Health and Nutrition Peaches are low in calories, high in fiber: a medium size peach has just 35 calories and 2.6 grams of fiber. Peaches are rich in antioxidants, such as Vitamins A & C, important to maintain good health and skin. "Peaches, plums, and nectarines are a delicious way for everyone to get their 5-a-day," said Pat Baird, MA, RD, and author of The Pyramid Cookbook. "They are great sources of fiber, vitamins, and minerals, and now we learn they are good sources of antioxidants which are important to good health and good skin." Summer fruits, like peaches and nectarines, are also very rich in antioxidants that help to maintain a great complexion. Antioxidants are substances that protect the body by eliminating free radicals, which cause cell damage and can contribute to aging. The sun brings out free radicals in the skin and antioxidants protect skin cells by counteracting free radical activity. "Summer tree fruits have long been considered a delicious source of nutrition, but the fact that the benefits extend to promoting healthy skin is great news for consumers. Especially those interested in maintaining a peaches-and-cream complexion." Vitamins, fiber and minerals: one peach (provided by USDA SR-21):
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